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Everything You Need to Know about Pilates

In recent years, there has been a rise in popularity for Pilates. Today, people who hit the gym or take part in workout sessions know it as an activity to utilise all muscles and boost the muscle strength in their body.

Are you considering joining a Pilates studio? If yes, then here’s what you need to know.

An Introduction to Pilates

If you are a fitness enthusiast, you would have heard about Pilates. But many of you may be completely unaware of this or have very little understanding. The term ‘Pilates’ came from the surname of the German man who developed this kind of exercise. His name was Joseph Pilates. Initially, Pilates became popular among the dancers. But Joseph Pilates kept developing and advancing the exercises of Pilates and now this is available as a popular exercise form which you can learn by certified trainers all around the world including Australia.

How Pilates Differs from Yoga?

One major difference between yoga and Pilates is that the former is all about holding poses for multiple breaths, the latter is about constant movement. In the case of yoga, the challenging part for a practitioner is to hold on to a particular pose for a specified time. On the other hand, a practitioner needs to stay connected to their body and exercise better control over it while practising the Pilates workout.

Furthermore, yoga does not necessitate the use of any specific equipment but equipment like Reformer Pilates, Cadillac, and Barrels are necessary for performing the Pilates workouts.

How to Begin with Pilates?

To begin with, you can either go for regular classes or hire a private instructor for the purpose. If it is your first time, the latter option would be a better choice as you would get individual attention while learning the ins and outs of the workouts with Reformer Pilates Newstead.

However, it is also a good idea to have the services of a private instructor and supplement it with regular classes at a Pilates studio. This way, you will get sufficient practice. As a result, you will be more likely to get stronger and better with workouts and with more practice.

Helpful Tips to Choose the Right Pilates Studio

  • As a newbie, there are two key elements that you should remember. Firstly, make sure that you are choosing a studio which is fully loaded. Chances are you may not be comfortable with all the sets of equipment. Thus, more equipment means more experience and more opportunity to learn new things.
  • Secondly, it is important to choose the right instructor. They should be cooperative and understand your needs. Also, make sure that they give you individual attention to let you know if you are doing the workouts in a the intended way.

Final Thoughts:

Performing Pilates-based strength workouts is a great way to stretch all the muscles of the body. It does a world of good in boosting muscle strength in an individual. Make sure that you do it the right way to reap the maximum benefits of Pilates.