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6 Benefits of Regular Physical Activity

Do you want to feel better, gain more energy, and add several years to your life? You need to exercise on a regular basis. There are numerous health benefits for regular physical activities and exercises which you cannot overlook. People of any age can gain benefits from regular exercise. Exercise involves the movement of the body that will make your muscles work and make your body burn extra calories. You can opt for various kinds of exercises to lead a healthy lifestyle and stay in shape. Swimming, brisk walking, jogging, running, and dancing are some of the most popular exercises. You can get desired results by doing these exercises every day.

Given below are some of the Health Benefits of Exercise:

Exercise Keeps Weight under Control
When you do regular exercise, you can shed excess weight and burn calories. Human body spends energy in three different ways: Food digestion, exercise, and maintaining vital body functions like breathing and heartbeat. Regular exercise can enhance the metabolic rate which will help in burning more calories and shed excess weight.


Exercise Builds Strong Muscles
Regular workouts will go a long way in building strong bones and muscles. When you indulge in physical activities such as weight lifting, it will stimulate muscle building. Don’t forget about sufficient protein intake while doing weight lifting.


Exercise Fights Disease
Regular physical activities can help you stay healthy and keep many diseases at bay. You can tackle many heart-related ailments, high blood pressure, cholesterol, etc. when you exercise consistently. 


Exercise Improves Your Mood
Want to release your stress and improve your mood? Just take a brisk walk or spend at least 30 minutes in the gym per day or even just 5 days a week and see the results. When you do physical activities, it can stimulate several brain chemicals that will make you feel happy. 


Exercise Improves Energy Levels
Tired of doing the household chores or going to the office? Regular exercise will boost your overall energy levels and improve your endurance which will promote healthy living. Exercise supplies nutrients and oxygen and allows your cardiovascular system to work more effectively.


Exercise Helps You Sleep Better
Are you struggling to get sound sleep? When you do 30-45 minutes exercise on a regular basis, you will experience deep and healthy sleep. Do not exercise late at night during your sleep time as you may get too energised to sleep.


Conclusion:
We can conclude here that you cannot neglect the numerous benefits of regular physical workout. Enroll yourself in Pulse Health Clubs gym to shed the excess weight and burn calories. Regular workouts will not only help you live longer but live, healthier as well. It will also keep many lifestyle-related diseases away and raise your happiness level. When you are fit and healthy, you can deliver maximum output. 

Barre Workouts: What Are They and Are They Actually Worth Doing?

It always amazes one to see the graceful performances given by ballerinas. Ballerinas have amazing body strength and great flexibility. This art has been transformed into physical exercises for at least a decade now. This opens doors for everyone so that people can enjoy trying ballet only in the form of physical activity to maintain their health. This form of exercise is called Barre. Barre Newstead has been a revolutionary step in the ever-growing field of exercise and workouts.

Is Barre a Dance or a Workout?

Many often confuse barre workout as learning ballet. It is a complete package of workout that involves strenuous stretching and improving flexibility. It also contributes heavily to refining endurance. People normally imagine themselves wearing ballet shoes and leotards to barre class. But for a barre workout class, you are required to wear your gym clothes and shoes only. No beats are to be matched, the only inch by inch movements are to be done as per the trainer’s instructions.

Is Barre the same as Strength Training?

This may look similar to the typical body strength building exercise, but there are major differences. Unlike making complex moves and big steps, like in squats, crunches, shoulder press, here small movements called isometric movements are taught. These movements are characterized by small inch by inch movements of the body that give an overall boost to the body’s strength and endurance. These movements don’t tear the muscles but heat them and test their elasticity.

Pulse Newstead Barre exercises follow the routine almost commonly that is followed anywhere else.

Starting off with floor exercises including planks, push-ups, arm exercises, and core heavy exercises for the thighs and glutes. Most of the exercises are based on bodyweight only, use of light weights is however incorporated for some. To engage your legs, exercise ball activities are used. Followed by this is the core-focused isometric movements.

Is Barre Worth the Effort?

Yes, barre is a worth while workout. Out of the many benefits it has, the below are a few important ones:

1. Tremendous Gain in Muscle Strength:

Unlike large compound exercises, isometric movements are muscle specific exercise that assist in building high endurance and great muscle strength. These benefits are a result of higher reps and longevity of remaining in the same posture.

2. Holistic Approach:

It can efficiently focus on more than one muscle in one go. These exercises not only build isolated muscles but can also help to build muscles holistically. This is achieved by conducting different tasks all at once like holding, pressing, and pulsing in the same movement.

3. Challenges the Body:

No pain no gain can rightly be used here. A lot of people immediately stop exercising when their body feels tremble. But the secret to any exercise and for it to actually have an impact is to push the body a little above the threshold. So when you tremble, don’t give in; it is only getting better!

4. A Boost in Mind-Body Relationship:

Believe it or not, in Reformer Pilates Teneriffe, it is noted that barre as an exercise improves the connectivity between the mind and body. After all, a healthy body builds a healthy mind.

5. Weight Loss:

Why work out if you don’t lose weight, right? All workouts bring shape and strength to the body, so does Barre. It is quite helpful in rapidly reducing weight.

Bottom Line:

If typical boring exercises have made you loathe workout sessions, Barre is the new trend that can bring excitement to your exercise sessions. So try this new practice and see how it can impact your life!

The Benefits of a Healthy Lifestyle

Good consistent health takes effort and time to slowly build and sustain. Healthy living cannot be attained by eating nutritiously once and hitting the gym once in a blue moon unless you are blessed with a top-notch metabolism and great genes.

How to Have a Healthy Lifestyle?

For most of us, it is not easy to attain a healthy physical and mental state. People who strive to have stellar health need to work on it every single day. This includes being mindful of all that you put in your body and the way you use your body.

Here are the ways by which you can slowly but sustainably build healthy living:

1. Fluids:

It all begins with plenty of fluids. More often than not, the problems related to your physical discomforts like headaches and nausea can be attached with a dehydrated body. Not to mention, the health of your skin, organs and general health lies on how much water you drink. So, make sure to consume lots of fluids and if you’re not a big water lover (even though we suggest you try your best to be) such products like Hydralyte might be the perfect thing for you.

2. Diet:

The most important part of your health regime which can either make or break your health is the kind of diet you have. A balanced and nutritious diet that replenishes your body is very important. So, do your research as to what fits your bodily requirements and incorporate those foods. An added tip is to include super-foods into your diet.

3. Workout:

Nowadays, people realize the importance of working out and how it does more than just maintaining your physical appearance. We have a plethora of workouts to choose from like Pilates, power yoga, weight training and so forth. So invest in a little workout every 2nd or 3rd day and notice not only a physical change, but an internal and mental change as well; the perfect balanced lifestyle.

Why Lead a Healthy Lifestyle

There will always be those people who can debate the real importance of healthy living. So, let us tell you exactly what you gain from keeping yourself healthy and fit.

1. Better Skin, Better Hair, Better Body:

Eating nutritiously and quenching your bodily thirst will not have instantaneous effects. But in time you will notice that you have glowing skin, thicker hair, and a leaner body. This is no secret to anyone. It may take longer for some but you will definitely have a fit body if your core is nourished.

2. Mental Stress:

Everyone has experienced stress at one point in their life, some people probably do on a regular basis, a lot more than others. One of the ways to curb this stress is to work out and hit the gym or any health club regularly. As you workout, your body releases hormones like endorphins which make you less stressed and happier.

3. Satisfaction and the Ripple Effect:

The satisfaction you get from seeing your body radiate is a motivator which will have a ripple effect. In the book “Power of Habit”, the author has illustrated that one healthy habit has a ripple effect in transforming your life. Before you know it, you have an abundance of healthy habits in all the dimensions of your life.

Conclusion:

Leading a healthy lifestyle does not mean that you restrict yourself or put too much pressure on yourself to be happy and healthy, it is about feeling good from the inside out. So start making small changes today and do something the future you will appreciate.

5 Things You Need to Know Before Barre Class

Barre is all the rage these days and for good reasons as it promotes healthy living. Among other things, barre can play a key role in keeping one’s body in shape. Plus, it also plays a central role in boosting one’s stamina.

Are you planning to join a fitness club? Here is a checklist of the aspects that you need to know before going ahead with your decision.

1. Register Online for Your Class in Advance:

Reservations for Barre class open up at least three weeks before the actual day on which the classes begin. Depending on your preferences, you can book a spot for yourself in any studio you like to give a chance.

You may want to choose a spot which enables you to view your instructor properly so that you can follow their steps. Nine out of ten participants choose to go with the central position.

2. Wear the Right Attire:

In Barre class, the dressing sense may vary from one studio to the other. Make sure you have the right information about what you should wear at the time of signing up.

Consider wearing a body-hugging dress with the right pair of footwear. This will enable you to move easily in line with the movement mechanics of your body. For a better grip on the floors that are made of hardwood, you can pair footwear with sticky socks.

3. Know which Equipment You Should Use:

The essentials vary from studio to studio. Free weights, small exercise balls, and looped resistance band are some common equipment in most Barre classes.

If you do need weights in your class, experts suggest it is a good idea to go with both a lighter weight and a heavy weight so you can swap up and down with ease.

4. Interact with the Regular Attendees as much as Possible:

Barre attracts a bunch of people who are experts at workouts. Because they value the concept of healthy living, they visit the studios on a regular basis. If you are not sure how to go about it, you can reach out to such attendees for guidance and helpful tips.

5. Be Ready to Feel Tired from Head to Toe:

More often than not, you are more likely to reach the tipping point of your workout session in leading Barre such as Pulse Newstead. Initially, it may seem like a lot of hard work but you will be good to go with a little practice and patience. Your mental preparation will be key. Set your own goals and try to achieve them before calling it a day.

Also, if possible, try to make an arrangement to attend the classes in accordance with your convenience. Now that you know the basics of Barre class, you are good to go. So, go ahead and give it a try.

Your First Yoga Class – What You Need To Know

What best way would it be to put your health right on track than switching to yoga? One of the best, calm, and serene ways to walk your way to a healthy life is to try out Yoga and see if it’s for you. Enrolling yourself into the best yoga coaching class is easy to do when you spot the right yoga instructor.

Here are some key takeaways that you will need to consider prior to taking your first yoga class and you will get the entire inside information in detail:

1. Spot a Yoga Studio:

Finding a yoga studio is quite easy as you can find many of such by researching your area. Even a yoga studio recommendation from a friend would surely work out. To find the best studio in yoga Fortitude Valley, you will need to consider a few factors like whether a yoga studio is heated beyond 100 degrees, if the studio’s teaching approach is more spiritual than a physical activity, if the classes are scheduled based on modules & levels, and the last one being if the classes schedule is a perfect match for your desired time frame.

2. Purchase a Yoga Mat:

Few yoga studios offer yoga mats however buying one won’t drain your bank account. Do yourself a favour by investing in a decent yoga mat of high quality, which would not cost you much.

3. Decide on the Class:

Once you’ve decided on the yoga studio that you get enrolled in, you also need to check which class you would pick up. Choose the one that best suits your routine and schedule. This is a vital step as you will require to maintain consistency in time and keeps your progress on track. Since it will be your first yoga class, check for the classes which are labeled with basics, beginners, all levels, and gentle so that you know that you are geared up for the right direction.

4. Yoga Wear:

For yoga, choose a comfortable activewear that is not too loose as your body needs to be flexible for all the yoga sessions. An appropriate yoga outfit is yoga pants/tights paired with a tank top for women and waist shorts with a t-shirt for men. You don’t need sports shoes as yoga requires you to be barefooted throughout all the sessions.

5. Arrive Early:

Irrespective of the yoga class you decide upon, this health workout will do you much good if you make it a habit to arrive early prior to the commencement of the yoga class. Reaching the studio 15 minutes early will keep your body and mind at peace, allowing you to make the most out of every yoga session. Arriving early allows you to set up your mat and your space and speak to your instructor if need be.

Conclusion:

Now that you are all set to take up your first yoga class, you are ready to get going on your way to a healthy life. Yoga is indeed one of the best alternatives to gymming. There are certain gyms like Gym Newstead which offer Yoga classes as well. Make the best out of every session and you are bound to see changes in your health taking strides positively.

What You Should Know Before Stepping Foot into a Health Club

Are you planning to join a health club and confused about where to join and from where you should start your fitness journey? As there are plenty of options today, this is obvious that you will end up getting confused between them.

Before starting your journey to a healthier life, scroll down to these 6 important things you should know:

Good Condition of Machines:

Before stepping into a health club, examine properly whether the machines they have are in a working condition. Are they old or are they new? There should be the right exercise equipment in the club to ensure that you do not end up hurting yourself. If you’re just starting out, ask the health club manager about the safety and hygiene conditions of equipment. Also, ask the staff to help you learn to use the equipment to avoid any kind of injuries.

Professional Trainers:

Look for a health club which has professional trainers. The trainers should be certified else they may instruct you improperly resulting into no results and demotivation. A trainer who is professional can demonstrate how to carry out exercise and how to use various machines available, in the correct way. The professionals should know how to monitor each and every client’s fitness level and what kind of exercise an individual should focus on.

Personal Attention:

Try to find out if the trainers in a particular gym give personal attention. Of course, they have to attend to a lot of clients, but personal attention is mandatory. Every person has different fitness goals in mind, different energy levels, and different capabilities. Whatever it is, a trainer should ensure that they instruct everyone and track the fitness of every individual coming to the health club.

Location and Hours of Operation:

The location of the gym plays a very important role in achieving your health goals. To make things easier on yourself it is advised your gym be located near to workplace or near your home so that whenever you get time, you can head to the gym. Also, the working hours should be convenient for you. If your job doesn’t allow you to leave before 9 or 10 in the night, you will not be able to work out. Look for a gym with extended hours.

Female Trainers for Females:

If you are a female and not comfortable with male trainers guiding you, ask if they have female instructors. They may know your body and abilities in a better way than a male.

Other Facilities:

Staying healthy does not only mean working out on machines but more about having a flexible body and happy mind at the same time. The health club should offer various facilities like yoga, cardio, Pilates, aerobics, all under one roof. So before you choose any wellness club, ensure that it has all these facilities to keep you motivated! Pulse Newstead is Newstead’s topmost health club which offers all these facilities to keep you moving towards a healthy body.

So consider these things before starting your fitness journey so you feel confident in your health club!

How to Select a Gym to Match Your Goals?

Heath goals should be on one of the top 3 to-do personal agendas for anyone. A gym is one of the things that comes to mind when you think of health goals for. Pulse Newstead offers tailor-made gym package to suit your desired health goals. Get the inside information before keeping your health at stake. Do visit as many gyms as you can before enrolling in one.

If you are looking forward to join a gym, here are the top 5 important factors that you need to consider:

1. Gym Location:

Location plays a major part while selecting a gym. Enrolling or registering yourself into a gym that is quite far from your home or workplace will kill your time. One typically needs to go to the gym at least twice a week to work out. Apart from choosing a workout place that’s in your proximity level, you also have to consider the commuting time for the same. For instance, if the Gym you choose is quite close either to your work or your home yet if the roads that lead to it are frequently exposed to traffic congestion, it will make things much harder and might promote laziness and avoidance.

2. Contract & Cost:

When you sign up for the gym, you need to check if the remaining amenities are inclusive of the cost. For instance, check whether your package includes towels, sauna or what is the basic package and what would be the extra cost of other amenities. Check the cancellation policy, the duration of the contract, the exact days and time that you can use the gym, and if you can use other gyms in the chain.

3. Staff:

Check whether the staff are easily approachable and available. The staff includes the gym instructors, the receptionists, and personal trainers, as this will play a major role in choosing the gym. While at a gym, interact with the gym instructors and the other staff to check if they are knowledgeable and friendly. After all, your health is at stake!

4. Changing Rooms & Showers:

We do know how important it is for the changing rooms and the shower areas to be clean and tidy. While doing a thorough checkout, ask the facilitator to let you have a look at these above-mentioned areas as they speak volumes about the gym. If you can ask for a free trial session, which will also give you better insights.

5. Workout Equipment:

While picking out a gym come in terms with yourself and write down your goals clearly. If stretching and yoga is your forte, opt for a gym, which has a yoga studio and ample stretching space. If you are all in for muscle growth, choose a gym which offers free plenty weights curriculum like benches, cable crossovers, barbells, dumbbells, squat racks and more.

Check if the gym is spacious enough for you to move around if you feel inspired and energized and if there is a proper mix of gym equipment like bikes, treadmills, rowing machines, cross trainers and other cardio equipment.

Final Thoughts:

These are the major factors to consider before getting enrolled in any gym. Check out the best Gyms in your nearby areas. Pulse Newstead Brisbane is one of the best places to get registered as it meets all of the above metrics and takes it forward from there to reach your health goals.

How Can Healthy Living And Exercise Benefit You?

Today, everyone is taking a step towards healthy living. People are slowly moving towards more healthy eating habits, exercise, detoxing, diet plans, and meditation for peace of mind. Incorporating some healthy habits into your day to day life can prove to be a lot more beneficial for you in many ways.

Benefits of Healthy Living and Exercise

Everyone is looking forward to the path toward a balanced lifestyle, so why not you? Scroll down to some of the amazing benefits of healthy living and exercise here:

1. Happy Mind, Body, and Soul:

A daily dose of exercise can make you feel happier and energetic. Exercise is proven to reduce stress levels to a great extent. Studies even say that a 20-minute daily workout can make you feel much more relaxed for up to 7-8 hours in a day. Start your day with a little workout and it will instantly boost your mood and reduce your anxiety. Also, exercising daily can help in setting up that perfect body goal and ultimately towards healthy eating!

2. Good for Muscle Building:

Who doesn’t want a muscular, toned figure? Everyone dreams of a body like Mila Kunis or Chris Hemsworth. Exercising regularly along with a healthy diet and healthy living can bring you closer towards your dream body. It can help you to maintain strong muscles and bones and it also reduces the risk of any fractures. We would recommend joining a gym that can help you in meeting all your perfect body goals. Pulse Newstead Gym is Newstead’s top health and fitness gym. You can consider this gym if you are a newbie and have strong fitness goals in your mind.

3. Reduced Health Risks:

It is one of the most prominent benefits of living a healthy life and eating healthy foods in the long term. Foods like broccoli, beans, carrots, flaxseeds, chia seeds, nuts etc can reduce the risk of cancer and diabetes if consumed for a long duration. Health foods can be beneficial for mental and physical health.

4. Increased Energy Levels:

Eating healthily can boost your energy levels and ultimately leads to stronger workout and training performance at the gym. Consuming the right portions of carbs can help you indulge in more activities throughout the day and it makes you feel way more energetic.

It’s proven that a little physical activity and a balanced diet can support reduced fatigue levels and increased energy. You do not feel exhausted like you do after working your butt off at the office. So try to maintain healthy habits in your day to day life and stay as healthy as possible.

5. Healthy Skin:

Maintaining a healthy lifestyle can not only provide you with lots of health benefits, but it can also provide that natural glow on the inside and out.

Incorporating physical activities in your daily routine will make you sweat, which, in turn, opens up your clogged pores and cleans the deposited dirt inside your skin. Healthy skin tips always include drinking a lot of water, exercise, eating a healthy diet, and a regular intake of vitamins.

So, start planning to join a good gym near you and adopt a diet plan for yourself. You may also join yoga classes or try doing meditation. Stay focused on living a better life!